Killing (your demons) with kindness

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A recent study has found evidence to suggest that performing acts of kindness can reduce the degree to which people with social anxiety avoid situations they might find anxiety-provoking.

On practicing what you preach

Sometimes in practice, I have found I feel somewhat hypocritical. An example of this was when I was a primary care mental health worker, helping people to work on their blood / needle / injury phobias.