Seasonal Affective Disorder – Beating the Winter Blues

Less light in winter means disrupted sleep and can link with lower mood

Fortunately, there are lots of things that can be done to fight the winter blues. The NICE Guidelines are based on the ones for depression, but it is important to take the seasonal variability of the condition into consideration. Some improvement in our sleep quality can be achieved with a few straightforward measures.

Killing (your demons) with kindness

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A recent study has found evidence to suggest that performing acts of kindness can reduce the degree to which people with social anxiety avoid situations they might find anxiety-provoking.