Thinking of trying EMDR?

As an “EMDR Practitioner”, qualified to work with adults and children, EMDR is one of the therapies I offer. Whilst it was originally developed for helping people to overcome traumatic experiences, it has since been found to be effective in treating a wide range of other concerns including: The first stage of EMDR therapy involves… Continue reading Thinking of trying EMDR?

Published – ACT for non-epileptic seizures

The article Dr Naomi Boycott and I wrote about using Acceptance and Commitment Therapy for the treatment of non-epileptic seizures was recently published in the British Psychological Society’s Clinical Psychology Forum (Issue 347). It focuses on a service we developed for people who experience non-epileptic seizures, seeing people individually and in groups.

Killing (your demons) with kindness

No other faces visible

A recent study has found evidence to suggest that performing acts of kindness can reduce the degree to which people with social anxiety avoid situations they might find anxiety-provoking.